Supplement Guide

A$9.95

Have you ever wondered if the supplements you are taking are actually doing you any good?
Or perhaps you don’t know what brand to go for or what else to look for?

Supplements can work amazing; that is if you master the right brand, dose and form that you are taking. There are so many variables to be aware of, that generally you would have no idea where to start.

Have you ever wondered if the supplements you are taking are actually doing you any good?
Or perhaps you don’t know what brand to go for or what else to look for?

Supplements can work amazing; that is if you master the right brand, dose and form that you are taking. There are so many variables to be aware of, that generally you would have no idea where to start.

In this handout you will get guidance on the following nutrients; including the preferred form to take, the ideal dose to see therapeutic benefits as well as any additional comments that are relevant such as timing, what nutrients they interact with etc.

  • Iron

  • B12

  • Folate

  • Magnesium

  • Zinc

  • Vitamin D

  • Vitamin C

  • Fish Oils

  • Prenatals

You will also get general rules to follow when choosing supplements, as well as preferred brands and those to avoid.

Now i dare you- get those supplements out of your cupboard and follow my rules to see if they comply!